Periodized arc
General capacity → specific development → race rehearsal → taper
04 · Plan intake
A plan that fits
the athlete.
Start with a result or baseline, set the target, then constrain the plan by time, equipment and training history. HyFit translates the gap into a periodized weekly structure—not a random workout list.
Structured intake
Five decisions before generation.
Inputs that change training are explicit. A missing threshold or strength test lowers confidence instead of inventing precision.
Analysis preview
Your planning direction.
Weekly stimulus allocation
Primary purpose of available sessions
Why this mix
Representative week
Each card separates adaptation, archetype, intensity and load.
| Day | Session | Primary adaptation | Intensity / load |
|---|
From preview to a daily plan
The next safe product step is an authenticated plan-intake endpoint with explicit keep / update / replace behavior for any existing plan. Until that flow is connected, this public page intentionally stops at a transparent framework preview.